{"id":1909,"date":"2015-09-03T12:59:40","date_gmt":"2015-09-03T11:59:40","guid":{"rendered":"http:\/\/www.giopeli.it\/mtb\/?p=1909"},"modified":"2015-09-03T13:14:18","modified_gmt":"2015-09-03T12:14:18","slug":"mercoledi-9-settembre-2015-allenamento-ciclopresciistico-crepuscolare","status":"publish","type":"post","link":"http:\/\/www.giopeli.it\/mtb\/?p=1909","title":{"rendered":"MERCOLEDI&#8217; 9 SETTEMBRE 2015: ALLENAMENTO CICLOPRESCIISTICO CREPUSCOLARE"},"content":{"rendered":"<div style=\"background-repeat: no-repeat;\"><p>Ebbene s\u00ec, meglio prepararsi per tempo, cos\u00ec da affrontare la candida livrea invernale dei monti al 100% della prestanza fisica.<\/p>\n<p>Ecco dunque una facile seduta di allenamento serale, godremo cos\u00ec di bel fresco e di scenari meravigliosi tra Sebino, Franciacorta e Val Trompia.<\/p>\n<p><a href=\"http:\/\/www.giopeli.it\/mtb\/wp-content\/uploads\/2015\/07\/DSC_0181.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1902\" src=\"http:\/\/www.giopeli.it\/mtb\/wp-content\/uploads\/2015\/07\/DSC_0181-1024x576.jpg\" alt=\"DSC_0181\" width=\"700\" height=\"394\" srcset=\"http:\/\/www.giopeli.it\/mtb\/wp-content\/uploads\/2015\/07\/DSC_0181-1024x576.jpg 1024w, http:\/\/www.giopeli.it\/mtb\/wp-content\/uploads\/2015\/07\/DSC_0181-300x169.jpg 300w, http:\/\/www.giopeli.it\/mtb\/wp-content\/uploads\/2015\/07\/DSC_0181.jpg 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>L&#8217;impegno fisico richiesto \u00e8 modesto, ma per iniziare va bene cos\u00ec. Tracciato semplice ed aperto a tutti, basta avere una buona fonte di illuminazione e voglia di divertirsi.<\/p>\n<p><span style=\"color: #339966;\">MEZZO RICHIESTO<\/span>: MOUNTAIN BIKE (tutti i modelli vanno bene)<\/p>\n<p><span style=\"color: #339966;\">RITROVO:<\/span><\/p>\n<p>A San Giovanni di Polaveno, salendo da Ome, al piazzale delle corriere, appena prima dell&#8217;abitato e del campo sportivo, ore 19.30.<\/p>\n<p><span style=\"color: #339966;\">PERCORSO DI ANDATA<\/span><\/p>\n<p>Si prende la gradevole stradina forestale che, con pendenze assai modeste, ci porta sino il localit\u00e0 Zoadello, attraversando secolari castagneti.<\/p>\n<p>Ivi giunti, dovremo purtroppo procedere su asfalto, consoliamoci che la strada non \u00e8 trafficata, sino al tornante dove si imbocca la stradina degli alpini la quale, abbandonato l&#8217;innaturale bitume, ci porter\u00e0 con pendenza costante e breve &#8220;dentino&#8221; finale sino in vetta, a S. Maria del Giogo a (circa) mt. 1.000 di quota.<\/p>\n<p>Qui potremo ristorarci ed ingurgitare i panini che avremo diligentemente riposto nello zaino alla partenza.<\/p>\n<p>Consigliata la macchina fotografica per immortalare i colori del tramonto sul lago.<\/p>\n<p><span style=\"color: #339966;\">RITORNO<\/span><\/p>\n<p>Seguendo il medesimo itinerario dell&#8217;andata, attenzione perch\u00e9 far\u00e0 buio &#8230;.<\/p>\n<div id=\"attachment_1915\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.giopeli.it\/mtb\/wp-content\/uploads\/2015\/09\/Notturna_Santa_Maria_160708-007.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1915\" class=\"size-large wp-image-1915\" src=\"http:\/\/www.giopeli.it\/mtb\/wp-content\/uploads\/2015\/09\/Notturna_Santa_Maria_160708-007-768x1024.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"700\" height=\"933\" srcset=\"http:\/\/www.giopeli.it\/mtb\/wp-content\/uploads\/2015\/09\/Notturna_Santa_Maria_160708-007-768x1024.jpg 768w, http:\/\/www.giopeli.it\/mtb\/wp-content\/uploads\/2015\/09\/Notturna_Santa_Maria_160708-007-225x300.jpg 225w, http:\/\/www.giopeli.it\/mtb\/wp-content\/uploads\/2015\/09\/Notturna_Santa_Maria_160708-007.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-1915\" class=\"wp-caption-text\">OLYMPUS DIGITAL CAMERA<\/p><\/div>\n<p>Rientro previsto, per chi non si perder\u00e0 nel bosco, intorno alle 22.30 alle auto.<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"652\"><strong>Scheda tecnica del tour<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"326\">Distanza complessiva<\/p>\n<p>&nbsp;<\/td>\n<td width=\"326\">12 km andata e ritorno<\/td>\n<\/tr>\n<tr>\n<td width=\"326\">Dislivello totale<\/p>\n<p>&nbsp;<\/td>\n<td width=\"326\">400 metri circa<\/td>\n<\/tr>\n<tr>\n<td width=\"326\">Grado di difficolt\u00e0<\/td>\n<td width=\"326\">elementare<\/td>\n<\/tr>\n<tr>\n<td width=\"326\">Durata<\/td>\n<td width=\"326\">1,5 &#8211; 2 ore andata e ritorno<\/td>\n<\/tr>\n<tr>\n<td width=\"326\">Condizione fisica richiesta<\/td>\n<td width=\"326\">bradipiforme<\/td>\n<\/tr>\n<tr>\n<td width=\"326\">Ciclabilit\u00e0<\/td>\n<td width=\"326\">totale<\/td>\n<\/tr>\n<tr>\n<td width=\"326\">Note<\/td>\n<td width=\"326\">se fatta di notte il tracciato di solito \u00e8 buio<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ecco la cartografia; per quanto riguarda l&#8217;altimetria, essendo il dislivello troppo basso, trovate indicato zero perch\u00e9 il mio pc si \u00e8 rifiutato di fare il grafico. 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Ecco dunque una facile seduta di allenamento serale, godremo cos\u00ec di bel fresco e di scenari meravigliosi tra Sebino, Franciacorta&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"http:\/\/www.giopeli.it\/mtb\/index.php?rest_route=\/wp\/v2\/posts\/1909"}],"collection":[{"href":"http:\/\/www.giopeli.it\/mtb\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.giopeli.it\/mtb\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.giopeli.it\/mtb\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.giopeli.it\/mtb\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1909"}],"version-history":[{"count":7,"href":"http:\/\/www.giopeli.it\/mtb\/index.php?rest_route=\/wp\/v2\/posts\/1909\/revisions"}],"predecessor-version":[{"id":1917,"href":"http:\/\/www.giopeli.it\/mtb\/index.php?rest_route=\/wp\/v2\/posts\/1909\/revisions\/1917"}],"wp:attachment":[{"href":"http:\/\/www.giopeli.it\/mtb\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.giopeli.it\/mtb\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1909"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.giopeli.it\/mtb\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}